✂ Does cutting hair make it grow faster?

Hey there, lovely locks lovers!

I'm Katie – your go-to hair whisperer, snipper of split ends, and all-around hair enthusiast. One thing I’ve learned from countless chats at the salon mirror is that hair myths are everywhere. And I get it, we all want that thick, shiny, mermaid mane that grows faster than your fringe during holiday season. But when it comes to hair growth, some of the advice out there is more fiction than follicle fact.

So today, let’s tackle the age-old question: Hair myths vs facts for healthy growth, with a few laughs, a lot of truth, and a sprinkle of salon wisdom.

✂ Does cutting hair make it grow faster?

Ah, the classic. This is probably the myth I hear most often, usually from someone booking an emergency trim before a beach holiday. Here’s the truth:

The Myth: If you cut your hair often, it grows faster.

The Fact: Your hair grows from the scalp, not the ends (shocking, I know!). Trimming doesn’t speed up growth, but it does prevent split ends from traveling up the shaft and causing breakage. So while it won’t make it grow faster, it will help your hair stay healthier and appear longer over time. Think of it as routine maintenance, like servicing your car, but for your head.

Do hair vitamins really work? I get asked this all the time, usually with a hopeful tone and a bottle of gummies in hand.

The Myth: Pop a few vitamins and voilà, instant Rapunzel vibes.

The Fact: Vitamins can help if you're deficient in key nutrients like biotin, zinc, or iron, but they’re not magic beans. A balanced diet, hydration, and general self-care (yes, that includes sleep and stress management... sorry) do more for your hair than any quick fix. So yes, do hair vitamins really work? Sometimes! But don’t fire your hairstylist just yet.

Best hair growth treatments: What actually helps? Look, I’ve seen it all, from scalp massagers and caffeine sprays to onion juice (seriously, who started that?). Some of these are better left on your salad than your scalp.

Here are a few things that do work:

• Scalp massage (with fingers or a fancy tool): Increases blood flow and can stimulate growth.
• Minoxidil (Rogaine): Clinically proven, but best used under professional guidance.
• Laser therapy caps: Weirdly sci-fi, but legit, especially for thinning.
• Olaplex & bond-building treatments: While they don’t grow hair, they keep it strong enough to get there.

And don’t underestimate the power of a solid haircare routine. Consistent shampooing (with gentle products), deep conditioning, and protecting your strands from heat and UV can make a world of difference.

Washing your hair too often makes it fall out? The Myth: Shampoo = Shedding.

The Fact: Shedding 50–100 hairs a day is totally normal. You might see it more on wash days, but it’s not the shampoo’s fault. Over-washing can dry your hair and scalp, but the real culprits for hair loss are stress, hormones, and genetics, not your trusty shampoo bottle.

Kitchen DIYs are the holy grail of hair health? Okay, I love a good avo toast, but I draw the line at putting it on my head.

The Myth: Eggs, mayo, and yoghurt are the best hair masks.

The Fact: While they can condition to some extent, they’re not formulated to actually penetrate the hair shaft or address deeper damage. Save them for brunch. Salon-grade treatments are designed to get results, and you don’t end up smelling like a salad.

Final Thoughts: Don’t Fall for Folklore

If you take one thing from this blog, let it be this: Hair myths are like bad exes, they keep coming back, but you’re better off without them. The best way to support healthy hair growth is to nourish your body, treat your scalp with care, and be consistent with your routine.

Whether you’re wondering “Do hair vitamins really work?” or on the hunt for the “best hair growth treatments”, the answer isn’t in a miracle pill or skipping haircuts for a year (please don’t do that, your ends will cry). It’s about good habits, expert advice, and a little patience, yes, even when the fringe rebellion starts again.

Until next time, stay fabulous and follicle-friendly!

Love, Katie 💇‍♀️ www.katie.es